Sciatica which is pain caused by pressure on the sciatic nerve can be treatment at home in a number of ways. There are many different home remedies that you could turn to in order to lessen the pain you feel and decrease the time it takes to heal. However, if the pain intensifies or lasts for a prolonged period of time you should consider visiting your doctor and doing some research on a site like naturalhealthcoach.net.
Waiting It Out
In many cases, sciatica will not need to be treated as the symptoms will disappear after 6 weeks. During this time you will need to move around and not stay in bed for prolonged periods of time. Staying active is important to overcoming sciatica as this will strengthen the muscles that support your back.
Hot And Cold Compresses
Hot and cold compresses can help to relieve the inflammation and the pain that you feel. The hot compress will relax the muscles around the sciatic nerve which will help to ease the pain you feel. The cold compress will reduce the swelling around the sciatic nerve and help to numb the pain. When using the compresses, you should apply them for 15 to 20 minutes at a time. You can do this every few hours until you find relieve from your symptoms. However, if you have circulatory problems then you should not use a cold compress.
Turmeric is a very effective remedy as it offers anti-inflammatory properties. Curcumin is the compound in the spice that will help to reduce the pain that you feel and decrease the inflammation. To use turmeric you will need to add a teaspoon of the spice to a cup of milk. You could add a small stick of cinnamon to the milk before boiling. The milk can be sweetened with honey and should be ingested once or twice a day until you feel an improvement in the symptoms.
Another option for using turmeric is to take a supplement. It is possible to get 250 to 500mg supplement which can be taken 3 times a day for several weeks. Of course, you should consult your doctor before you take any supplements and you should not take turmeric if you are also taking blood thinners or diabetes medication.
Getting A Massage
Massage therapy is known to help with the pain people suffering from sciatica feel. Massage will also help to relieve tension, stimulates circulation and will increase your range of motion. Having the area massaged with St. John’s wort oil will help when done 2 to 3 times a day. This oil should be used because it offers anti-inflammatory properties that can help with the treatment of sciatica.
There are a lot of different home treatments that you can consider for sciatica. Hot and cold compresses should be the first option and then you could look at using massage or turmeric. However, if you found that the pain you feel increases or it lasts for longer than 6 weeks you need to consult your doctor.