Foot Neuroma: Everything You Need To Know

Foot Neuroma

Experiencing a sharp pain in the foot can inhibit your willingness and ability to walk or even stay on your feet. Foot neuromas are a known cause of mild to severe foot pain. Read on below to find out more about this condition known to commonly affect middle aged women and athletes.

What Is A Neuroma?

A neuroma is a physical condition in which a nerve gets pinched, causing it to register pain or a tingling sensation. A foot neuroma occurs when the nerve running between the toes is pinched between the bones in the ball of the foot. When left unattended to, the nerve may become inflamed and swollen. As it swells more pressure is exerted on the nerve causing an increase in the pain levels experienced.

Although neuromas can develop between any of the toes on both feet, they are commonly found between the third and fourth toes. More on the detail on this are found on

Identified Causes Of Morton’s Foot Neuroma

this condition may develop due to a variety of causes. Wearing tight shoes with an uncomfortably small toe box is one of the identified causes of neuromas in the foot. Other causes of this condition include engaging in activities that place undue pressure on the ball of the foot repeatedly, as well as physical trauma on the ball of the foot.

Some people are also genetically predisposed to develop foot neuroma. These include people with high arches, flat feet and bunions among others.

The known symptoms signaling the presence of a foot neuroma include a mild tingling, burning sensation or pain in the ball of the foot. People affected by this condition report experiencing a feeling similar to having a small stone in the shoe; or wearing a balled up sock.

In the early stages, simply removing your shoe will bring about pain relief. However, as the condition develops, the symptoms become more pronounced.


Treatment options for this condition vary with the severity of the condition. Mild cases can be treated through weight loss, taking oral painkillers, injections and wearing recommended shoe pads.

In severe cases however, surgery becomes the only option. Here the surgeon may try to remove the swollen mass around the nerve to relieve pressure. Alternatively, they can remove the affected part of the nerve. The latter leaves this area of the foot permanently numb.


There are different ways of preventing the development of a foot neuroma; the most obvious one being to avoid wearing pointed shoes that have a very tight toe box. Since middle aged women have been identified to be at high risk of developing this condition, it is recommended that they avoid wearing high heels with a heel height higher than two inches.

Athletes are advised to avoid placing too much pressure on the ball of the foot. Wearing sports shoes with a thick pad under the ball of the foot may help relieve some of the pressure placed on this part of the foot during strenuous sporting activities.