It goes without saying that having pain of any kind can be difficult to deal with on a daily basis. However, when it happens to be your sciatic nerve that is causing problems, the pain can be debilitating and excruciating to the point where you are not going to want to get up out of bed, let alone try to take on your daily activities. This is when you will need to look into all of your options when it comes to quality sciatic nerve relief.
What Causes Sciatic Nerve Pain?
Your sciatic nerve actually runs down your spine and then branches off down each of your legs. The common cause of sciatica will usually include something like a narrowing of your spinal canal, often referred to as spinal stenosis, having a ruptured disk, or any other type of injury to the region.
The pain and pressure that can be involved with your sciatic nerve can almost feel as though you are having sharp shocks that are running down your leg. It can also feel as though you have a lingering, nagging pain in your lower back. There are also some people who say that they will start to feel a bit of tingling or numbness in their leg when the nerve acts up.
Luckily, there are a number of exercises that you can use that will help you to get your body back into the swing of things as you work out the nerve pain. These are some exercises that you can use to stretch the muscles and moving your hips and lower back to try to get some relief off of your sciatic nerve.
1. While you are positioned laying on your back, bring one leg up to a right angle and grasp it using both hands just behind your thigh, and lock your fingers. Then take your other leg an place the ankle against the other knee. Try to hold this position for a bit before you change legs. This movement will stretch a tiny muscle known as the piriformis, which can become inflamed and cause pressure on your sciatic nerve, leading to pain.
2. Sit on your floor and have your legs stretched out straight ahead in front of you. Bend your right leg, resting your right ankle just on top of your left knee. Then, lean forward so that your upper body leaning toward your thigh, holding for about 30 seconds before switching. This can help with your lower back and your glutes.
The first course of action when you have sciatic nerve pain is physical therapy, as this is an educational, active way to restore function and it can help to regain independence. When you want to be able to get noticeable sciatic nerve relief, the right physical therapist can be very helpful for finding therapeutic exercises and to develop a clean plan that will allow you to meet your goals. From there, it can be determined if you would like to have further intervention if you are not getting the relief that you are looking for.